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The Perimenopause Solution take control of your hormones before they take control of you

Shahzadi Harper , Emma Bardwell
Niedostepny
Ostatnio widziany
14.04.2022
€21,41
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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You are not going mad - it's your hormones!

The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.

In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.

Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Książka The Perimenopause Solution - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Shahzadi Harper , Emma Bardwell
Tytuł / Title The Perimenopause Solution
Podtytuł / Subtitle take control of your hormones before they take control of you
Język / Language angielski
Wydawca / Publisher Vermilion
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.2x21.2
Liczba stron / Number of pages 312
Ciężar / Weight 0,328 kg
   
ISBN 9781785043642 (9781785043642)
EAN/UPC 9781785043642
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty


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