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Tiny Habits Why Starting Small Makes Lasting Change Easy
Tiny Habits Why Starting Small Makes Lasting Change Easy
BJ Fogg
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£14.36
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Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.
Książka Tiny Habits - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
BJ Fogg
Tytuł
/ Title
Tiny Habits
Podtytuł
/ Subtitle
Why Starting Small Makes Lasting Change Easy
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
308
Ciężar
/ Weight
0.225 kg
ISBN
9780753553244 (9780753553244)
EAN/UPC
9780753553244
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
Books in English
Psychological
Inne wydania
Nośnik
Oprawa
Rok wydania
Dostępność
Pokaż
książka / book (j. angielski)
Miękka
2019
Niedostępna
[pokaż]
BJ Fogg
£14.36
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BJ Fogg
£17.12
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Tiny Habits The Small Changes That Change Everything [Miękka]
BJ Fogg
£11.62
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BJ Fogg
Product tags
BJ Fogg
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