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The Instant Mood Fix

Olivia . Remes
Out of stock
Ostatnio widziany
27/02/2024
£10.60
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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AS SEEN ON TED TALK - OVER 2 MILLION VIEWS

How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead.

Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.

Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.

Książka The Instant Mood Fix - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Olivia . Remes
Tytuł / Title The Instant Mood Fix
Język / Language angielski
Wydawca / Publisher Happy Place Books LLC
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x19.0
Liczba stron / Number of pages 134
Ciężar / Weight 0.105 kg
   
ISBN 9781529109641 (9781529109641)
EAN/UPC 9781529109641
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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