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Health and beauty
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Health and beauty
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Life Time The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Life Time The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Russell Foster
Out of stock
Ostatnio widziany
27/02/2024
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$17.97
$17.07
Dostawa do UK zawsze tylko £1.90! (
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Najniższa cena z ostatnich 30 dni: $16.94
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In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:
- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes
In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
Książka Life Time - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Russell Foster
Tytuł
/ Title
Life Time
Podtytuł
/ Subtitle
The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
466
Ciężar
/ Weight
0.335 kg
ISBN
9780241529317 (9780241529317)
EAN/UPC
9780241529317
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Health and beauty
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Twarda z obwolutą
2022
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Russell Foster
$27.68
$29.14
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Life Time The New Science of the Body Clock, and How It Can ... [Twarda]
Russell Foster
$17.07
$17.97
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Life Time The New Science of the Body Clock, and How It Can ... [Miękka]
Russell Foster
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Russell Foster
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