Newsletter

Practical Meditation

Giovanni Dienstmann
Niedostepny
Ostatnio widziany
13.01.2021
£15.92
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

lub
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.

Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

Książka Practical Meditation - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Giovanni Dienstmann
Tytuł / Title Practical Meditation
Język / Language angielski
Wydawca / Publisher Dorling Kindersley
Rok wydania / Published in year 2019
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 20.0x24.0
Liczba stron / Number of pages 192
Ciężar / Weight 0,735 kg
   
ISBN 9780241331675 (9780241331675)
EAN/UPC 9780241331675
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

Znaczniki produktu
Zapraszamy do zakupu tego produktu.