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Atomic Habits
Atomic Habits
James Clear
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£18.74
£11.66
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A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Książka Atomic Habits - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
James Clear
Tytuł
/ Title
Atomic Habits
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
15.5x23.5
Liczba stron
/ Number of pages
306
Ciężar
/ Weight
0.40 kg
ISBN
9781847941831 (9781847941831)
EAN/UPC
9781847941831
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Szybka wysyłka
Books in English
How to books
Psychology and psychoterapy
>
Osobowość. Samorealizacja. Kariera
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James Clear
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