Skip to main content
Register
Log in
Shopping basket
(0)
Wishlist
(0)
British Pound
Euro
Złoty Polski
US Dollar
Bestsellers
Oferta specjalna!
Delivery
Payment
Returns
Terms & Conditions
Contact us
Skip to center
Categories
Kitchen and diets
Diets
Polish Cookbooks
Food and drinks
Newsletter
Sign up for our newsletter
Email:
Wyrażam zgodę na otrzymywanie oferty handlowej.
Więcej
This field is required
I hereby agree with the
terms of service
This field is required
Wait...
Home
/
Kitchen and diets
/
Diets
/
Eat to sleep
Eat to sleep
Heather Thomas
,
Alina Tierney
Out of stock
Ostatnio widziany
01/04/2020
Notify me when available
€19.46
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference …
A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it.
In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds.
Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime.
Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
Książka Eat to sleep - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Skip to similar books
Polecamy!
-57%
€10.19
€23.73
Why Has Nobody Told Me This Before? [Miękka]
Julie Smith
-41%
€6.46
€11.03
Dna moczanowa Poradnik dla pacjenta [Miękka]
Konrad Kokurewicz
-69%
€2.91
€9.28
Głodni zmiany Zrezygnuj z diety, zapanuj nad głodem i jedz, ... [Miękka]
James Colquhoun
,
Laurentine ten Bosh
-62%
€6.58
€17.16
The Personal MBA [Miękka]
Josh Kaufman
-40%
€11.00
€18.25
Suplementy Wszystko, co musisz wiedzieć, aby bezpiecznie i s... [Miękka]
Paulina Ihnatowicz
€11.40
Rich Dad Poor Dad [Miękka]
Robert T. Kiyosaki
-54%
€8.14
€17.54
How to Hangover [Miękka]
Stephen Wildish
-57%
€9.65
€22.47
Raising A Happier Mother [Twarda]
Anna Mathur
Skip to product details
Similar books
€8.03
View
Jeść, by przetrwać [Twarda]
Bear Grylls
€26.12
View
Nourish and Glow The 10 Day Plan [Miękka]
Amelia Freer
€13.40
View
The Keto Diet [Miękka]
Scott Gooding
€20.09
View
How Not To Die [Miękka]
Michael Greger
,
Gene Stone
More
Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Heather Thomas
,
Alina Tierney
Tytuł
/ Title
Eat to sleep
Język
/ Language
angielski
Wydawca
/ Publisher
Vermilion
Rok wydania
/ Published in year
2018
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
17.5x19.5
Liczba stron
/ Number of pages
144
Ciężar
/ Weight
0.465 kg
ISBN
9781785041839 (9781785041839)
EAN/UPC
9781785041839
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Osoba Odpowiedzialna
/ Responsible Person
Osoba Odpowiedzialna / Responsible Person
Categories
Kitchen and diets
>
Diets
How to books
Books in English
Skip to books related via tags
Heather Thomas
€11.86
View
Awokado Najlepsze przepisy z ulubionym owocem świata [Twarda]
Heather Thomas
€19.46
View
Eat to sleep [Twarda]
Heather Thomas
,
Alina Tierney
€19.72
View
The Tofu Cookbook [Twarda]
Heather Thomas
€29.68
View
1001 Recipes You Always Wanted to Cook [Miękka]
Heather Thomas
pokaż wszystkie (5)
Alina Tierney
€19.46
View
Eat to sleep [Twarda]
Heather Thomas
,
Alina Tierney
Product tags
Heather Thomas
(5)
,
Alina Tierney
(1)
Zapraszamy do zakupu tego produktu!