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Home
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Science and popular science
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How to Eat (And Still Lose Weight)
How to Eat (And Still Lose Weight)
Andrew Jenkinson
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£21.59
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise.
Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Książka How to Eat (And Still Lose Weight) - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Andrew Jenkinson
Tytuł
/ Title
How to Eat (And Still Lose Weight)
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Twarda z obwolutą
Wymiary
/ Size
14.0x22.0
Liczba stron
/ Number of pages
266
Ciężar
/ Weight
0.375 kg
ISBN
9780241627983 (9780241627983)
EAN/UPC
9780241627983
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Science and popular science
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Popular science
Health and beauty
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Health and beauty
Books in English
Andrew Jenkinson
£21.59
How to Eat (And Still Lose Weight) [Twarda]
Andrew Jenkinson
£18.59
View
Why We Eat (Too Much) [Twarda]
Andrew Jenkinson
£12.00
View
Why We Eat (Too Much) [Miękka]
Andrew Jenkinson
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Andrew Jenkinson
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