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The Psychology of Exercise Integrating Theory and Practice

Curt L. Lox , Kathleen A. Martin Ginis , Heather L. Gainforth
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Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully integrates theoretical principles and the latest research with intervention strategies that students can apply in real-world settings. Students will find multiple forms of presentation throughout including graphics and models, questionnaires and other instruments, focus boxes highlighting research on the impact of physical activity on specific populations, and review questions and activities to enhance learning.

This edition includes a substantial revision of the theory and intervention chapters, with a focus on the most popular theories currently thriving in the field, a discussion of environmental and policy influences on behavior, and an expanded presentation of intervention components, design, and evaluation. Separate chapters are also dedicated to popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life. For those seeking to learn more about exercise behavior, The Psychology of Exercise: Integrating Theory and Practice is a must-have resource.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Curt L. Lox , Kathleen A. Martin Ginis , Heather L. Gainforth
Tytuł / Title The Psychology of Exercise
Podtytuł / Subtitle Integrating Theory and Practice
Język / Language angielski
Wydawca / Publisher Routledge
Rok wydania / Published in year 2020
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 17.5x25.2
Liczba stron / Number of pages 428
Ciężar / Weight 0.95 kg
   
ISBN 9780367186807 (9780367186807)
EAN/UPC 9780367186807
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty



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