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The Yoga Kitchen Plan A seven-day vegetarian lifestyle plan with over 70 recipes
The Yoga Kitchen Plan A seven-day vegetarian lifestyle plan with over 70 recipes
Kimberly Parsons
Out of stock
Ostatnio widziany
26/09/2022
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£23.74
Dostawa do UK zawsze tylko £1.90! (
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.
The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Książka The Yoga Kitchen Plan - wysyłka UK tylko £1.90.
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Kimberly Parsons
Tytuł
/ Title
The Yoga Kitchen Plan
Podtytuł
/ Subtitle
A seven-day vegetarian lifestyle plan with over 70 recipes
Język
/ Language
angielski
Wydawca
/ Publisher
Quadrille Publishing
Rok wydania
/ Published in year
2021
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
18.0x25.0
Liczba stron
/ Number of pages
192
Ciężar
/ Weight
0.78 kg
ISBN
9781787133211 (9781787133211)
EAN/UPC
9781787133211
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Zdrowy tryb życia. Fitness. Joga. Tai Chi
Kimberly Parsons
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The Yoga Kitchen Plan A seven-day vegetarian lifestyle plan ... [Twarda]
Kimberly Parsons
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