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Home
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Books in English
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Walking in the Woods
Walking in the Woods
Yoshifumi Miyazaki
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£10.37
Dostawa do UK zawsze tylko £1.90! (
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Forest bathing' or Shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day.
It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Książka Walking in the Woods - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Yoshifumi Miyazaki
Tytuł
/ Title
Walking in the Woods
Język
/ Language
angielski
Wydawca
/ Publisher
Octopus
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
12.5x19.5
Liczba stron
/ Number of pages
192
Ciężar
/ Weight
0.17 kg
ISBN
9781783254149 (9781783254149)
EAN/UPC
9781783254149
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
Health and beauty
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Health and beauty
How to books
Yoshifumi Miyazaki
£10.37
Walking in the Woods [Miękka]
Yoshifumi Miyazaki
£15.77
View
Shinrin-yoku : The Japanese Way of Forest Bathing for Health... [Twarda]
Yoshifumi Miyazaki
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Yoshifumi Miyazaki
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