Zioła mają moc Naturalne przepisy dla zdrowia i urody

The Herbal Queen is watched by over 300,000 people on Instagram. Agnieszka Skowerska is a great natural medicine lover and herbalist after her studies. She shares her knowledge on social media on a daily basis, and now she has collected all the best recipes in this book. Want to know how to tap into the healing power of plants? Prepare effective infusions, tinctures and ointments yourself to help you take care of your health, beauty and well-being? This book is for you! Everything is presented in an accessible way and organised in such a way that it is easy to find the right product for a particular ailment. In the first, theoretical part, the author shows the power of natural healing methods. She explains when and how to harvest, dry and store plants, what active substances they contain and what mistakes to avoid when taking herbal extracts. The practical part contains almost 70 recipes for herbal remedies. These include beetroot sourdough, lavender tincture for headaches and field horsetail decoction for hair loss. Each recipe contains a step-by-step description of how to prepare the preparation, a detailed dosage method and contraindications. This is supplemented with information on the medicinal properties of the plant in question, as well as photographs and detailed instructions on how to recognise the plant and what to confuse it with. Herbal medicine is not difficult. The book can be used by anyone, even if they don't know what a vermilion or yarrow plant looks like. All the plants described here occur in Poland. It is an invaluable source of knowledge that you will return to every time a loved one falls ill.