Be IronFit. Time-Efficient Training Secrets for Ultimate Fitness

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography
* The training cycle
* Core training
* 30-week training programs
* Effective time management
* The principle of gradual adaptation
* Effective heart-rate training
* Proper technique
* Equipment tips
* Race and pre-race strategies
* Mental training
* Effective goal setting and race selection
* Nutrition
* And much more.