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Built to Move

Kelly Starret , Juliet Starret
Niedostepny
Ostatnio widziany
26.06.2023
$31,43
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Your body is built to move and if you’re not giving it what it needs you’re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.

After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?

The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels – less stiffness! fewer aches and pains! – and boost the overall quality of your life, no matter how you spend your time.

This book is your game plan for the long game.

Książka Built to Move - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Kelly Starret , Juliet Starret
Tytuł / Title Built to Move
Język / Language angielski
Wydawca / Publisher Orion Books
Rok wydania / Published in year 2023
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 15.0x23.0
Liczba stron / Number of pages 320
Ciężar / Weight 0,415 kg
   
ISBN 9781398708693 (9781398708693)
EAN/UPC 9781398708693
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty


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