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How Not to Eat Ultra-Processed

Nichola Ludlam-Raine
Dostępny
Dostępne mniej niż 10 sztuk.
Wysyłka w ciągu 3-4 dni roboczych.
€22,62
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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We know we should eat fewer ultra-processed foods; this book shows you how to do it.

From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.

Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.

With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Książka How Not to Eat Ultra-Processed - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Nichola Ludlam-Raine
Tytuł / Title How Not to Eat Ultra-Processed
Język / Language angielski
Wydawca / Publisher Ebury Press
Rok wydania / Published in year 2024
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x21.0
Liczba stron / Number of pages 292
Ciężar / Weight 0,32 kg
   
ISBN 9781529940114 (9781529940114)
EAN/UPC 9781529940114
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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