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Reclaiming You

Abby Rawlinson
Niedostepny
Ostatnio widziany
25.10.2024
£21.32
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Książka Reclaiming You - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Abby Rawlinson
Tytuł / Title Reclaiming You
Język / Language angielski
Wydawca / Publisher Penguin Random House USA
Rok wydania / Published in year 2023
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 14.0x22.5
Liczba stron / Number of pages 264
Ciężar / Weight 0,375 kg
   
ISBN 9781529908688 (9781529908688)
EAN/UPC 9781529908688
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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