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The Healing Power of Mindfulness A New Way of Being

Jon Kabat-Zinn
Niedostepny
Ostatnio widziany
05.08.2022
96,78 zł
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By ""coming to our senses""--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Jon Kabat-Zinn
Tytuł / Title The Healing Power of Mindfulness
Podtytuł / Subtitle A New Way of Being
Język / Language angielski
Wydawca / Publisher Little Brown
Rok wydania / Published in year 2018
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 15.5x23.5
Liczba stron / Number of pages 238
Ciężar / Weight 0,34 kg
   
ISBN 9780349421117 (9780349421117)
EAN/UPC 9780349421117
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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