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The Magic of Sleep

Smith Michael Acton
Niedostepny
Ostatnio widziany
30.08.2021
£13.47
£12.80
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Najniższa cena z ostatnich 30 dni: £12.80
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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.

Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off
- Learn the new science of sleep, including how to create ideas while you're asleep
- Discover the best recipes for home-made drinks that will make you drowsy
- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming

It's time to optimize sleep.

Książka The Magic of Sleep - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Smith Michael Acton
Tytuł / Title The Magic of Sleep
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Published in year 2019
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 15.0x21.0
Liczba stron / Number of pages 240
Ciężar / Weight 0,475 kg
   
ISBN 9780241987469 (9780241987469)
EAN/UPC 9780241987469
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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