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The Yoga Kitchen Plan A seven-day vegetarian lifestyle plan with over 70 recipes

Kimberly Parsons
Niedostepny
Ostatnio widziany
26.09.2022
€28,44
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.

The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.

Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

Książka The Yoga Kitchen Plan - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Kimberly Parsons
Tytuł / Title The Yoga Kitchen Plan
Podtytuł / Subtitle A seven-day vegetarian lifestyle plan with over 70 recipes
Język / Language angielski
Wydawca / Publisher Quadrille Publishing
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 18.0x25.0
Liczba stron / Number of pages 192
Ciężar / Weight 0,78 kg
   
ISBN 9781787133211 (9781787133211)
EAN/UPC 9781787133211
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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