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A Monk's Guide to Happiness

Gelong Thubten
Niedostepny
Ostatnio widziany
15.06.2022
€12,47
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace.

Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy.

Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Książka A Monk's Guide to Happiness - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Gelong Thubten
Tytuł / Title A Monk's Guide to Happiness
Język / Language angielski
Wydawca / Publisher Yellow Kite
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x19.5
Liczba stron / Number of pages 248
Ciężar / Weight 0,186 kg
   
ISBN 9781473696686 (9781473696686)
EAN/UPC 9781473696686
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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