Uwięzieni we własnej głowie Jak zrozumieć przeszłość i mieć szczęśliwsze życie

Understand your past and choose a future that is good for you Sometimes it is the case that you think worse of yourself than others see you because there are echoes of voices from the past in your head. If you are not aware of this, the past can shut you out from finding your own way and your way of being happy. So we are trapped in our own head because no one but us can change our thinking. Understanding what has happened to you in the past can help you travel life's longest road - from your head to your heart, so that a free heart makes choices worthy of you. Some people are able to walk this path alone (although never alone). Others need a companion on the journey - a psychotherapist who can help them find the lost parts of themselves and build themselves anew - out of genuine emotions and relationships, and in spite of the false beliefs that have been imprinted on us in the past. This book is filled with stories of just such journeys. The author brings them to light and puts them in your hands with the intention that they will become a source of hope, support and inspiration for you to set off on your own journey to happiness.