Out of stock
Ostatnio widziany
05/08/2022
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Dostawa do UK zawsze tylko £1.90! (Sprawdź!)
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Książka This Book Could Save Your Life - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Dane bibliograficzne / Bibliographic info
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Rodzaj (nośnik) / Type of product
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Graham Lawton
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Tytuł / Title
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This Book Could Save Your Life
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Podtytuł / Subtitle
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The Science of Living Longer Better
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Język / Language
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angielski
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Wydawca / Publisher
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New Scientist
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Rok wydania / Published in year
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2021
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Rodzaj oprawy / Binding type
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Miękka
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Wymiary / Size
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12.5x20.0
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Liczba stron / Number of pages
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362
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Ciężar / Weight
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0.252 kg
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ISBN
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9781529311310 (9781529311310)
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EAN/UPC
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9781529311310
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Szybka wysyłka
